Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle (just pinning stuff clearly isnt enough..) about to start doing this.

Barre (or kitchen counter) Workouts – Pinner says fastest, most amazing, noticeable changes to my body!!

Mash avocado with a little feta cheese, spread it on bread, and top with slices of tomato and cucumber. Sprinkle with salt and pepper.

This detoxifying apple ginger juice recipe from Ritual Wellness helps boost immunity, aid digestion, and even up energy levels. Best of all, it only contains three ingredients: lemon, ginger, and green apple. Photo: Michele Foley

Bloated? Dull skin? Hungover? Sore? These smoothie recipes can cure any issue! 46 Healthy Smoothie Recipes For Any Occasion

detox water – helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.

Heres a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges.

I did this arm workout routine several years ago, and holy crap did it tone my arms! So glad I found it again!

5 Things I Wish I Knew Before I Started Running – the one that I wish someone would have told me is that there is a wall you break through and then running is like floating on air. When that happened I didnt want to STOP running. – anne davis

Diy glitter rain boots – Most Krylon spray paints will work on rubber. No more searching for cute rain boots, now Im just gonna buy some cheap ones and dazzle them up! Love the bow. crafts //oh my~~love this idea: D