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Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle (just pinning stuff clearly isnt enough..) about to start doing this.

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle (just pinning stuff clearly isnt enough..) about to start doing this.

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle (just pinning stuff clearly isnt enough..) about to start doing this. was last modified: April 4th, 2014 by admin
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Barre (or kitchen counter) Workouts – Pinner says fastest, most amazing, noticeable changes to my body!!

Barre (or kitchen counter) Workouts – Pinner says fastest, most amazing, noticeable changes to my body!!

Barre (or kitchen counter) Workouts – Pinner says fastest, most amazing, noticeable changes to my body!! was last modified: April 4th, 2014 by admin
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Mash avocado with a little feta cheese, spread it on bread, and top with slices of tomato and cucumber. Sprinkle with salt and pepper.

Mash avocado with a little feta cheese, spread it on bread, and top with slices of tomato and cucumber. Sprinkle with salt and pepper.

Mash avocado with a little feta cheese, spread it on bread, and top with slices of tomato and cucumber. Sprinkle with salt and pepper. was last modified: April 4th, 2014 by admin
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This detoxifying apple ginger juice recipe from Ritual Wellness helps boost immunity, aid digestion, and even up energy levels. Best of all, it only contains three ingredients: lemon, ginger, and green apple. Photo: Michele Foley

This detoxifying apple ginger juice recipe from Ritual Wellness helps boost immunity, aid digestion, and even up energy levels. Best of all, it only contains three ingredients: lemon, ginger, and green apple. Photo: Michele Foley

This detoxifying apple ginger juice recipe from Ritual Wellness helps boost immunity, aid digestion, and even up energy levels. Best of all, it only contains three ingredients: lemon, ginger, and green apple. Photo: Michele Foley was last modified: April 4th, 2014 by admin
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Bloated? Dull skin? Hungover? Sore? These smoothie recipes can cure any issue! 46 Healthy Smoothie Recipes For Any Occasion

Bloated? Dull skin? Hungover? Sore? These smoothie recipes can cure any issue! 46 Healthy Smoothie Recipes For Any Occasion

Bloated? Dull skin? Hungover? Sore? These smoothie recipes can cure any issue! 46 Healthy Smoothie Recipes For Any Occasion was last modified: April 4th, 2014 by admin
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detox water – helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.

detox water – helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.

detox water – helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system. was last modified: April 4th, 2014 by admin
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Heres a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges.

Heres a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges.

Heres a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges. was last modified: April 4th, 2014 by admin
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I did this arm workout routine several years ago, and holy crap did it tone my arms! So glad I found it again!

I did this arm workout routine several years ago, and holy crap did it tone my arms! So glad I found it again!

I did this arm workout routine several years ago, and holy crap did it tone my arms! So glad I found it again! was last modified: April 4th, 2014 by admin
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5 Things I Wish I Knew Before I Started Running – the one that I wish someone would have told me is that there is a wall you break through and then running is like floating on air. When that happened I didnt want to STOP running. – anne davis

5 Things I Wish I Knew Before I Started Running – the one that I wish someone would have told me is that there is a wall you break through and then running is like floating on air. When that happened I didnt want to STOP running. – anne davis

5 Things I Wish I Knew Before I Started Running – the one that I wish someone would have told me is that there is a wall you break through and then running is like floating on air. When that happened I didnt want to STOP running. – anne davis was last modified: April 4th, 2014 by admin
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Diy glitter rain boots – Most Krylon spray paints will work on rubber. No more searching for cute rain boots, now Im just gonna buy some cheap ones and dazzle them up! Love the bow. crafts //oh my~~love this idea: D

Diy glitter rain boots – Most Krylon spray paints will work on rubber. No more searching for cute rain boots, now Im just gonna buy some cheap ones and dazzle them up! Love the bow. crafts //oh my~~love this idea: D

Diy glitter rain boots – Most Krylon spray paints will work on rubber. No more searching for cute rain boots, now Im just gonna buy some cheap ones and dazzle them up! Love the bow. crafts //oh my~~love this idea: D was last modified: April 4th, 2014 by admin
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  • Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle (just pinning stuff clearly isnt enough..) about to start doing this.
  • Barre (or kitchen counter) Workouts – Pinner says fastest, most amazing, noticeable changes to my body!!
  • Mash avocado with a little feta cheese, spread it on bread, and top with slices of tomato and cucumber. Sprinkle with salt and pepper.
  • This detoxifying apple ginger juice recipe from Ritual Wellness helps boost immunity, aid digestion, and even up energy levels. Best of all, it only contains three ingredients: lemon, ginger, and green apple. Photo: Michele Foley
  • Bloated? Dull skin? Hungover? Sore? These smoothie recipes can cure any issue! 46 Healthy Smoothie Recipes For Any Occasion
  • detox water – helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.
  • Heres a workout to help you get the toned legs of a dancer. Pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly. For extra intensity, add dumbbells to the squats and lunges.
  • I did this arm workout routine several years ago, and holy crap did it tone my arms! So glad I found it again!
  • 5 Things I Wish I Knew Before I Started Running – the one that I wish someone would have told me is that there is a wall you break through and then running is like floating on air. When that happened I didnt want to STOP running. – anne davis
  • Diy glitter rain boots – Most Krylon spray paints will work on rubber. No more searching for cute rain boots, now Im just gonna buy some cheap ones and dazzle them up! Love the bow. crafts //oh my~~love this idea: D
  • Brazilian Butt Workout – 20 of each per side… squats, plie squats, donkey kicks, fire hydrants, circling donkey kicks, 30 of each per side…. alternating split jumps, alternating sliders, hip lifts, lunge kicks,
  • Strengthen these suckers and youll create that sexy line of definition in your lower legs. And, being strong is also pretty great for injury preventionno shin splints or ankle problems.
  • Kayak! Who said a workout has to be located in the gym!? Enjoy the outdoors! Kayaking is a great upper body and core exercise.
  • Jenna Dewan Tatum fits in her workouts whenever she can…including rocking her baby to sleep, now thats motivated.
  • Foods That Decrease Belly Fat. Almonds, blueberries, oatmeal, dark leafy lettuce like kale, spinach, etc. And lean proteins, like salmon, tuna or turkey.
  • 10 Super Easy, Healthy Pasta Recipes! (Pictured: Roasted Pepper-Corn Pasta Salad This orrechiette pasta dish has a few of our favorite things: roasted red pepper, roasted corn, and avocados. Topped with fresh lime juice and cilantro, this pasta salad is as refreshing as it is filling)
  • victorias secret models full body 10 min workout circut—–Itll get you very sore, but its easy, fun and since its only 10minutes you can hang in there!
  • Did you know that fruits and vegetables actually cost LESS per serving than junk food? From Mens Health Eat This not That
  • The Lazy Girls Guide to Getting Toned– A full body workout in 8 simple exercises. For those days you cant get to the gym.
  • One pinner said, Yea I only got through 1 and 2 before I had to stop planking. Goal is to get all the way by summer!
  • For Fruit Leather: Skip store-bought fruit leather and rolls, and use leftover pulp to make your own. For every one-cup of fruit pulp you have, add one to two teaspoons of honey or agave syrup, then add water until you have the desired consistency. (Taste to make sure the recipes sweetness is to your liking.) Put the fruit mixture in a dehydrator, or dry in the oven. Source: Oh She Glows
  • Tuna Salad : Got a hankering for tuna salad but cant stomach all the calories? This tuna salad recipe substitutes lemon and olive oil for mayonnaise, giving you a protein-packed meal full of healthy fats.
  • Simply listening to a #Mozart sonata for 10 minutes can temporarily raise your I.Q., research shows.
  • Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute..
  • Loosen Up: Hip Openers: Got tight hips from running, skiing, or sitting at a desk all day? Then give this awesome hip opener sequence a try.
  • Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Before shower workouts are a very good idea. one step closer to that bod.
  • 5 ways to tone your inner thighs. If you want slim legs rather than jacked legs, stick to the exercises that dont use weights.
  • Flat Belly Foods: 400-Calorie Lunch Recipes: Chicken, Spinach, and Artichoke Panino Top 1 slice whole-grain bread with 1/2 cup baby spinach, 1/4 cup quartered artichoke hearts, 2 1/2 ounces sliced chicken breast, 1 slice provolone, and a second slice whole-grain bread. Heat a grill pan over high heat and coat with nonstick cooking spray. Grill sandwich 3 to 4 minutes a side, pressing down with a spatula once on each side.
  • Flat Abs Fast: The Core-Strengthening Workout These belly-flattening exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus
  • Shirts you like but are so stiff youll never wear them? Heres a recipe to soften them up and create a vintage tee look and feel…I NEEDED THIS!
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