Jillians Toning/Cardio No Equipment Workout! Do as many reps as you can of each of these 8 moves for 1 minute (16 min).

This has really helped me out regarding my Plantar Fasciitis. 5 tips for runners feet relief! 1. grab a tennis ball for a self-massage, 2. trim your toenails, 3. exfoliate dry skin, 4. stretch the soles of your feet, and 5. ease inflammation by applying pressure to the arch of the foot with a bottle of ice-water