Brazilian Butt Workout – 20 of each per side… squats, plie squats, donkey kicks, fire hydrants, circling donkey kicks, 30 of each per side…. alternating split jumps, alternating sliders, hip lifts, lunge kicks,
Strengthen these suckers and youll create that sexy line of definition in your lower legs. And, being strong is also pretty great for injury preventionno shin splints or ankle problems.
Kayak! Who said a workout has to be located in the gym!? Enjoy the outdoors! Kayaking is a great upper body and core exercise.
Jenna Dewan Tatum fits in her workouts whenever she can…including rocking her baby to sleep, now thats motivated.
Foods That Decrease Belly Fat. Almonds, blueberries, oatmeal, dark leafy lettuce like kale, spinach, etc. And lean proteins, like salmon, tuna or turkey.
10 Super Easy, Healthy Pasta Recipes! (Pictured: Roasted Pepper-Corn Pasta Salad This orrechiette pasta dish has a few of our favorite things: roasted red pepper, roasted corn, and avocados. Topped with fresh lime juice and cilantro, this pasta salad is as refreshing as it is filling)
victorias secret models full body 10 min workout circut—–Itll get you very sore, but its easy, fun and since its only 10minutes you can hang in there!
Did you know that fruits and vegetables actually cost LESS per serving than junk food? From Mens Health Eat This not That
The Lazy Girls Guide to Getting Toned– A full body workout in 8 simple exercises. For those days you cant get to the gym.
One pinner said, Yea I only got through 1 and 2 before I had to stop planking. Goal is to get all the way by summer!